Joy of
Mindfulness
Joy of Mindfulness offers a safe and empowering space for a person to find more Happiness, Health and Harmony in Life. Our courses in Mindfulness, Laughter Wellness and Nature Connectedness are designed for people to learn lifelong skills which will support their overall wellbeing, help them to navigate the stresses and challenges and to flourish in Life.
All you need is the willingness and curiosity to try something new, viewing it as an act of kindness and self-care for yourself. How do you want to show up in your Life?
Located in the Algarve, Portugal, we provide face to face sessions locally and online courses and workshops. Our participants come from all over the world and we are committed to inclusion and diversity.
Mindfulness is to be aware of your own experience, moment to moment, without judgement. Put simply it is about actively (intentionally) “being in the moment”.
At Joy of Mindfulness we offer online mindfulness courses and face to face mindfulness in the Algarve, Portugal. We all have the inbuilt ability to practice mindfulness, the challenge of becoming more mindful is learning to access that ability
Laughter Yoga movement originated in India in 1995 and was founded by Doctor Madan Kataria. We prefer practicing in groups, either online or in person Laughter Yoga in the Algarve, Portugal.
Laughter Yoga is a combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain improving our overall well-being.
We offer Mindfulness courses which provide personalised mindfulness training in a structured and supportive environment. We also provide MBCT-L Courses & laughter yoga classes in the Algarve and online